Module 4
Calm Wall Tracing
Trace the same shapes standing up, in rhythm with the breath.
What you need
- Printouttemplate on A4
- A walland some tape
How to play
- Tape the mirror sheet to the wall at chest height.
- Your child stands in front of it and traces the shapes with both index fingers at once.
- Breathe in on the way up, breathe out on the way down.
- Two or three runs, slower each time.
Make it harder
- Do not make it harder, make it slower.
- Close the eyes and draw the shape in the air from memory.
- Use it as a fixed routine before homework or bedtime.
What your child practices
- Self-regulation
- Calming down
- Both hands
Printable templates
Print the templates1 sheet, fits A4